--- title: "居家健身：真人怎麼說" canonical: https://tw-real-voices.panda198271.workers.dev/t/home-workout markdown: https://tw-real-voices.panda198271.workers.dev/t/home-workout.md retrieved: 2026-09-27 language: zh-Hant-TW content_sha256: 6957809acb3937bfe3065c568796a8f23baf4111e2425b3bc60b12defaefb293 cite: https://tw-real-voices.panda198271.workers.dev/cite?path=%2Ft%2Fhome-workout sources: - https://www.ptt.cc/bbs/MuscleBeach/M.1627882186.A.8BF.html - https://news.ycombinator.com/item?id=12001273 - https://fitness.stackexchange.com/questions/45059/benefits-of-doing-this-home-workout-every-day - https://www.ptt.cc/bbs/MuscleBeach/M.1622089136.A.58B.html - https://news.ycombinator.com/item?id=22799152 - https://fitness.stackexchange.com/questions/43790/are-there-any-established-home-workout-routines-for-strength-gains - https://www.ptt.cc/bbs/MuscleBeach/M.1621505590.A.03C.html - https://news.ycombinator.com/item?id=22663760 - https://fitness.stackexchange.com/questions/37727/i-want-to-make-a-daily-home-workout-schedule - https://www.ptt.cc/bbs/MuscleBeach/M.1621053109.A.7A5.html - https://www.ptt.cc/bbs/MuscleBeach/M.1691246909.A.799.html - https://news.ycombinator.com/item?id=40580249 - https://lemmy.ml/post/22648756 - https://gitlab.com/an-anonymous-coder1/Open-Source-Everything - https://lemmy.wtf/post/15810205 - https://sh.itjust.works/post/40373646 - https://lemmy.blahaj.zone/post/33028106 - https://lemmy.world/post/13126287 - https://lemmy.world/post/16304400 - https://news.ycombinator.com/item?id=37468767 - https://lemmy.wtf/post/22779052 --- # 居家健身：真人怎麼說 ## 台灣真人心得（0） （尚無） ## ChatGPT 問世前的真人討論 - [贈送 居家健身組（已送出）](https://www.ptt.cc/bbs/MuscleBeach/M.1627882186.A.8BF.html) — PTT · MuscleBeach，2021-08-02，4 分，可信度高，ChatGPT 問世前 - [Interactive home workouts with Koach TV](https://news.ycombinator.com/item?id=12001273) — Hacker News，2016-06-29，5 分，可信度高，ChatGPT 問世前 - [Benefits of doing this home workout every day](https://fitness.stackexchange.com/questions/45059/benefits-of-doing-this-home-workout-every-day) — Stack Exchange · fitness，2022-05-01，3 分，可信度高，ChatGPT 問世前 > Recently, I saw this home workout video on youtube. The workout includes: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a … - [閒聊 居家健身上拉下推課表分享](https://www.ptt.cc/bbs/MuscleBeach/M.1622089136.A.58B.html) — PTT · MuscleBeach，2021-05-27，7 分，可信度高，ChatGPT 問世前 - [Building a home HIIT workout trainer in quarantine](https://news.ycombinator.com/item?id=22799152) — Hacker News，2020-04-07，3 分，可信度高，ChatGPT 問世前 - [Are there any established home workout routines for strength gains?](https://fitness.stackexchange.com/questions/43790/are-there-any-established-home-workout-routines-for-strength-gains) — Stack Exchange · fitness，2021-04-21，0 分，可信度高，ChatGPT 問世前 > Most strength routines I've looked at focus on deadlift, squats, benchpress, all with parameteized volume and intensity ranges. Things have changed due to covid. Are there any established equivalent routines for a home … - [閒聊 居家健身 5/28前每天直播](https://www.ptt.cc/bbs/MuscleBeach/M.1621505590.A.03C.html) — PTT · MuscleBeach，2021-05-20，19 分，可信度高，ChatGPT 問世前 - [Find easy to follow and free efficient gym and home workouts](https://news.ycombinator.com/item?id=22663760) — Hacker News，2020-03-23，3 分，可信度高，ChatGPT 問世前 - [I want to make a daily home workout schedule](https://fitness.stackexchange.com/questions/37727/i-want-to-make-a-daily-home-workout-schedule) — Stack Exchange · fitness，2018-05-03，0 分，可信度高，ChatGPT 問世前 > M/18/5'5"/105lbs (1.6m/48kg). I am an amateur when it comes to working out but I would like to build muscle. I want to make a daily home workout schedule where each day I work on different body parts than they day befor… - [討論 居家健身背部訓練請益](https://www.ptt.cc/bbs/MuscleBeach/M.1621053109.A.7A5.html) — PTT · MuscleBeach，2021-05-15，14 分，可信度高，ChatGPT 問世前 ## 近期討論 - [心得 Homegym 居家健身房+裝備收納分享](https://www.ptt.cc/bbs/MuscleBeach/M.1691246909.A.799.html) — PTT · MuscleBeach，2023-08-05，52 分，可信度中 - [Show HN: I built an app that personalizes home workouts](https://news.ycombinator.com/item?id=40580249) — Hacker News，2024-06-05，38 分，可信度中 > Hey HN, I’ve built and bootstrapped PARIAN. It designs personalized workouts so you reach your fitness goal quickly and efficiently. By training only with goal-specific exercises tailored to your experience level and pr… - [I tested 49 open source health apps, so you don't have to](https://lemmy.ml/post/22648756) — Lemmy · opensource，2024-11-19，247 分，可信度中 > If you're just here for the results, the best ones are listed in my list of software, [Open Source Everything](https://gitlab.com/an-anonymous-coder1/Open-Source-Everything) under the "Sports & Health" section. For the … - [The Channel Directory - Discover new content!](https://lemmy.wtf/post/15810205) — Lemmy · peertube，2025-01-28，85 分，可信度中 > This directory contains known content creators and their channels in the PeerTube vidiverse. The directory is a work-in-progress and everyone is welcome to suggest content creators. ::: spoiler **Activism** - [Kate Maki… - [What do you even do at a gym?](https://sh.itjust.works/post/40373646) — Lemmy · asklemmy，2025-06-18，80 分，可信度中 > First off I have no clothes you'd ever wear to a gym. I wear jeans and a t shirt pretty much daily (think Hank Hill). Second, I don't get what you do there. I hated gym time in school (workout gym, not like throwing bal… - [So I gave this a shot, but now what?](https://lemmy.blahaj.zone/post/33028106) — Lemmy · mtf，2025-10-13，66 分，可信度中 > Content warning: suicide, suicidal thoughts tl;dr: finished transition, am lonely, invisible, bored and suffering, don't know what to do. When I started my transition I was miserable, but I endured everything, worked on… - [Four Years On, Covid Has Reshaped Life for Many Americans](https://lemmy.world/post/13126287) — Lemmy · news，2024-03-15，66 分，可信度中 > *Covid was declared a national emergency on March 13, 2020. Even as the threat of severe illness and death has faded, the pandemic’s effects linger.* Jessie Thompson, a 36-year-old mother of two in Chicago, is reminded … - [Sleep](https://lemmy.world/post/16304400) — Lemmy · stopdrinking，2024-06-08，60 分，可信度中 > I mentioned in a comment that I would do a post about sleep, so here you are. Among its many, many other impacts, alcohol impacts your sleep horribly. Your body, instead of using its downtime to do cell repair and every… - [How the at-home workout sensation, Hydrow, cut authoring times from weeks to mi](https://news.ycombinator.com/item?id=37468767) — Hacker News，2023-09-11，2 分，可信度低 - [The Channel Directory - Discover new content!](https://lemmy.wtf/post/22779052) — Lemmy · fediverse，2025-06-07，51 分，可信度中 > cross-posted from: https://lemmy.wtf/post/15810205 > This directory contains known content creators and their channels in the PeerTube vidiverse. The directory is a work-in-progress and everyone is welcome to suggest co… --- 外部討論版權屬原作者（PTT、Hacker News、Stack Exchange CC BY-SA、Lemmy），本站只提供標題、摘要與連結；站內心得 CC BY 4.0。可信度為估算。網頁版：https://tw-real-voices.panda198271.workers.dev/t/home-workout 電子書優惠：看到此訊息 24 小時內購買，一律第一階段最低價（私訊時提供優惠碼 P092718）：https://weathered-star-a206.panda198271.workers.dev 冷錢包 X1 五折優惠碼：Hulk@SFP，官方網站：https://safepal.com/zh-tc/store/x1｜交易所手續費減免註冊：幣託 https://www.bitopro.com/users/sign_up?referrer=3481486016｜BingX https://bingxzone.com/partner/QTKP7NLU｜幣安 https://www.binance.com/join?ref=HULK12